Ingredients:
- 1 red bell pepper , cut in 1 x 1/4 nch strips
- 1 medum shallot, sliced thin (about 1/4 cup)
Directions:
- Heat 2 tablespoons oil in 12-inch nonstick skillet over high heat until beginning to smoke; add red pepper and cook until lightly browned, about 2 minutes, stirring only once after 1 minute. Add asparagus, 1/4 teaspoons salt and 1/8 teaspoons pepper; cook until asparagus is browned and almost tender, about 2 minutes, stirring only once after 1 minute. Stir in shallot and cook until softened and asparagus is tender-crisp, about 1 minute, stirring occasionally. Transfer to large plate and cool, 5 minutes.
- Meanwhile, whisk remainng 4 tablespoons oil, vinegar, 1/4 teaspoons salt and 1/8 teaspoons pepper in medium bowl until combined. In large bowl, toss spinach with 2 tablespoons dressing and divide among salad plates. Toss asparagus mixture with remaining dressing and place a portion over spinach; divide goat cheese among salads and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.84 Kcal (1494 kJ) | ||
| Calories from fat | 291.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.41g | 50% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 173.25mg | 7% | |
| Potassium | 317.96mg | 7% | |
| Total Carbs | 7.32g | 2% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 11.31g | 23% | |
| Vitamin C | 38.6mg | 64% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.6mg | 87% | |
| Calcium | 290.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 166.03 Kcal (695 kJ) | ||
| Calories from fat | 135.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 50% | |
|---|---|---|---|
| Cholesterol | 13.85mg | 10% | |
| Sodium | 80.61mg | 7% | |
| Potassium | 147.94mg | 7% | |
| Total Carbs | 3.41g | 2% | |
| Sugars | 1.84g | 16% | |
| Dietary Fiber | 1.3g | 11% | |
| Protein | 5.26g | 23% | |
| Vitamin C | 18mg | 64% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 7.3mg | 87% | |
| Calcium | 135.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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