Directions:
- In a large skillet, cook the beef, asparagus and onion over medium heat until meat is no longer pink and asparagus is tender; drain. Remove from the heat; stir in cheese.
- Transfer to a greased 10-in. pie plate. Sprinkle with salt and pepper. In a small bowl, beat the eggs, milk and biscuit mix until smooth. Pour over meat mixture.
- Bake at 400° for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand 5 minutes before cutting. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.59 Kcal (1485 kJ) | ||
| Calories from fat | 134.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 23% | |
|---|---|---|---|
| Cholesterol | 173.62mg | 58% | |
| Sodium | 1081.74mg | 45% | |
| Potassium | 551.38mg | 12% | |
| Total Carbs | 21.16g | 7% | |
| Sugars | 8.16g | 33% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 34.44g | 69% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 219.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 119.82 Kcal (502 kJ) | ||
| Calories from fat | 45.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 23% | |
|---|---|---|---|
| Cholesterol | 58.67mg | 58% | |
| Sodium | 365.54mg | 45% | |
| Potassium | 186.32mg | 12% | |
| Total Carbs | 7.15g | 7% | |
| Sugars | 2.76g | 33% | |
| Dietary Fiber | 0.62g | 7% | |
| Protein | 11.64g | 69% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 0.8mg | 13% | |
| Calcium | 74.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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