Directions:
- In a skillet or wok, stir-fry asparagus in oil until crisp-tender.
- Remove and keep warm.
- In the same skillet, stir-fry red pepper, walnuts, ginger, garlic, and pepper flakes for 2 minutes or until red pepper is crisp-tender.
- Stir in water, soy sauce, sugar, and salt; heat through.
- Add asparagus; stir to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.23 Kcal (432 kJ) | ||
| Calories from fat | 69.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Sodium | 531.82mg | 22% | |
| Potassium | 280.19mg | 6% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.9mg | 33% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71 Kcal (297 kJ) | ||
| Calories from fat | 47.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 12% | |
|---|---|---|---|
| Sodium | 365.76mg | 22% | |
| Potassium | 192.7mg | 6% | |
| Total Carbs | 4.27g | 2% | |
| Sugars | 2.03g | 12% | |
| Dietary Fiber | 1.93g | 11% | |
| Protein | 2.9g | 8% | |
| Vitamin C | 10.3mg | 25% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 4.1mg | 33% | |
| Calcium | 23.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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