Asparagus Ham Salad Recipe

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Ingredients:

Serving

3 cups water
1 lb fresh asparagus, trimmed and cut into 1-inch pieces
2 cups cubed fully cooked ham
1-1/4 cups shredded swiss cheese
1/2 cup sliced fresh mushrooms
1/3 cup chopped onion
1 tbsp sesame seeds, toasted
1/2 cup italian salad dressing
5 large lettuce leaves
1 large tomato, cut into thin wedges

Directions:

In a large saucepan, bring water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
In a large bowl, combine the ham, cheese, mushrooms, onion and sesame seeds. Add asparagus. Drizzle with dressing and toss to coat. Spoon onto lettuce-lined serving plates; top with tomato wedges. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.13 Kcal (1144 kJ)
Calories from fat	123.85 Kcal
		% Daily Value*
Total Fat	13.76g	21%
Cholesterol	26.28mg	9%
Sodium	143.87mg	6%
Potassium	940.24mg	20%
Total Carbs	21.31g	7%
Sugars	9.39g	38%
Dietary Fiber	7.08g	28%
Protein	14.49g	29%
Vitamin C	23.8mg	40%
Iron	14.6mg	81%
Calcium	411.5mg	41%

Amount Per 100 g
Calories	36.69 Kcal (154 kJ)
Calories from fat	16.64 Kcal
		% Daily Value*
Total Fat	1.85g	21%
Cholesterol	3.53mg	9%
Sodium	19.32mg	6%
Potassium	126.3mg	20%
Total Carbs	2.86g	7%
Sugars	1.26g	38%
Dietary Fiber	0.95g	28%
Protein	1.95g	29%
Vitamin C	3.2mg	40%
Iron	2mg	81%
Calcium	55.3mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.