Directions:
- In a food processor mix together the above ingredients (except the tomatoand onion) until they are blended and of the desired chunkiness.
- Adjust the seasonings with sea salt and freshly ground pepper.
- Fold in the diced tomato and onion.
- Serve with your favourite crackers, bread toasts, nacho, tortilla or pita
- Chips or use to fill 3 to 4 dozen cherry tomatoes.
- Note : To cook asparagus: microwave on high for 1 1/2 to 2 minutes or steam for 3 to 5 minutes or roast for 15 minutes at 500F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.33 Kcal (391 kJ) | ||
| Calories from fat | 60.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Cholesterol | 7.93mg | 3% | |
| Sodium | 67.64mg | 3% | |
| Potassium | 275.27mg | 6% | |
| Total Carbs | 6.24g | 2% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.41 Kcal (291 kJ) | ||
| Calories from fat | 45.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 10% | |
|---|---|---|---|
| Cholesterol | 5.9mg | 3% | |
| Sodium | 50.3mg | 3% | |
| Potassium | 204.71mg | 6% | |
| Total Carbs | 4.64g | 2% | |
| Sugars | 1.36g | 7% | |
| Dietary Fiber | 1.56g | 8% | |
| Protein | 1.97g | 5% | |
| Vitamin C | 8.1mg | 18% | |
| Iron | 0.7mg | 5% | |
| Calcium | 33.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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