Directions:
- In a large skillet, bring 1/2 in. of water and asparagus to a boil; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
- In a large nonstick skillet, melt butter over medium-high heat. In a small bowl, whisk the eggs, sour cream, onion, salt and pepper flakes. Pour into skillet (mixture should set immediately at edges). As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath.
- When the eggs are set, place cream cheese and asparagus over one side; fold omelet over filling. Cover and let stand for 1-1/2 minutes or until cheese is melted. Slide onto a plate; cut in half. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.15 Kcal (2885 kJ) | ||
| Calories from fat | 247.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.49g | 42% | |
|---|---|---|---|
| Cholesterol | 712.22mg | 237% | |
| Sodium | 1787.56mg | 74% | |
| Potassium | 1113.04mg | 24% | |
| Total Carbs | 34.81g | 12% | |
| Sugars | 28.63g | 115% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 71.56g | 143% | |
| Vitamin C | 4mg | 7% | |
| Iron | 4.2mg | 24% | |
| Calcium | 484.2mg | 48% | |
| Amount Per 100 g | |||
| Calories | 315.84 Kcal (1322 kJ) | ||
| Calories from fat | 113.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 42% | |
|---|---|---|---|
| Cholesterol | 326.41mg | 237% | |
| Sodium | 819.24mg | 74% | |
| Potassium | 510.11mg | 24% | |
| Total Carbs | 15.96g | 12% | |
| Sugars | 13.12g | 115% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 32.8g | 143% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 1.9mg | 24% | |
| Calcium | 221.9mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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