Asparagus Cocktail Recipe

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Ingredients:

Serving

Directions:

Prepare the asparagus by cutting off any woody stems and washing under cold running water. Chop into 1 inch lengths then boil in salted water for 10 minutes or until just tender. Drain and cool.
Meanwhile, dice the ham and chop the pineapple rings.
Mix together the asparagus, ham and pineapple rings in a bowl.
Line 4 individual glasses or dishes with lettuce leaves then pile the asparagus mixture on top.
In another bowl, place the mayonnaise, Cognac, lemon juice and cayenne and mix well. Divide equally between the glasses.
Garnish with slices of hard boiled egg and chopped parsley. Chill for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.03 Kcal (1386 kJ)
Calories from fat	264.63 Kcal
		% Daily Value*
Total Fat	29.4g	45%
Cholesterol	124.69mg	42%
Sodium	560.69mg	23%
Potassium	279.83mg	6%
Total Carbs	8.05g	3%
Sugars	5.8g	23%
Dietary Fiber	1.39g	6%
Protein	9.46g	19%
Vitamin C	8.7mg	15%
Iron	1.7mg	9%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	192.58 Kcal (806 kJ)
Calories from fat	153.95 Kcal
		% Daily Value*
Total Fat	17.11g	45%
Cholesterol	72.54mg	42%
Sodium	326.19mg	23%
Potassium	162.79mg	6%
Total Carbs	4.69g	3%
Sugars	3.38g	23%
Dietary Fiber	0.81g	6%
Protein	5.5g	19%
Vitamin C	5.1mg	15%
Iron	1mg	9%
Calcium	20.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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