Egg-salad Bites Recipe

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Ingredients:

Serving

1 cup mayonnaise
2 tbsp capers, drained and chopped
2 tbsp dijon mustard
9 slices firm white bread, crusts removed , then toasted
6 hard-boiled eggs, shelled and sliced 1/4 inch thick
fresh flat-leaf parsley (to garnish )

Directions:

In small bowl combine mayonnaise, capers and mustard.
Cut each slice of toasted bread 2x's diagonally to form four triangles.
Spread each toast point with 1/2 tsp mayonnaise-and-caper mixture.
Top with one slice of hard-boiled egg (use only flat center slices of egg), then spread an additional 1/2 tsp mayonnaise on top of egg.
Arrange egg-salad bites on serving platter and garnish with chopped parsley or whole leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.48 Kcal (1082 kJ)
Calories from fat	183.97 Kcal
		% Daily Value*
Total Fat	20.44g	31%
Cholesterol	121.14mg	40%
Sodium	379.06mg	16%
Potassium	79.03mg	2%
Total Carbs	11.84g	4%
Sugars	2.03g	8%
Dietary Fiber	2.41g	10%
Protein	7.05g	14%
Vitamin C	0.1mg	0%
Iron	1.7mg	9%
Calcium	191.6mg	19%

Amount Per 100 g
Calories	315.52 Kcal (1321 kJ)
Calories from fat	224.57 Kcal
		% Daily Value*
Total Fat	24.95g	31%
Cholesterol	147.87mg	40%
Sodium	462.7mg	16%
Potassium	96.48mg	2%
Total Carbs	14.46g	4%
Sugars	2.48g	8%
Dietary Fiber	2.94g	10%
Protein	8.6g	14%
Vitamin C	0.2mg	0%
Iron	2mg	9%
Calcium	233.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
7

PointsPlus

Good Points

saturated fat free,
good source of fiber

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