Directions:
- Cut asparagus into one inch pieces and cook until tender then drain well.
- In a large greased casserole layer asparagus, water chestnuts, bean sprouts, mushroom soup and grated cheese.
- Bake for 30 minutes at 350.
- Sprinkle with almonds right before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.43 Kcal (1630 kJ) | ||
| Calories from fat | 252.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.09g | 43% | |
|---|---|---|---|
| Cholesterol | 30.17mg | 10% | |
| Sodium | 205.96mg | 9% | |
| Potassium | 737.5mg | 16% | |
| Total Carbs | 20.98g | 7% | |
| Sugars | 9.85g | 39% | |
| Dietary Fiber | 8.61g | 34% | |
| Protein | 20.93g | 42% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 6mg | 33% | |
| Calcium | 349.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 94.49 Kcal (396 kJ) | ||
| Calories from fat | 61.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 43% | |
|---|---|---|---|
| Cholesterol | 7.32mg | 10% | |
| Sodium | 49.98mg | 9% | |
| Potassium | 178.95mg | 16% | |
| Total Carbs | 5.09g | 7% | |
| Sugars | 2.39g | 39% | |
| Dietary Fiber | 2.09g | 34% | |
| Protein | 5.08g | 42% | |
| Vitamin C | 6.4mg | 44% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.4mg | 33% | |
| Calcium | 84.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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