Main
Recipes
Course
Breakfast & Brunches
Asparagus, Canadian Bacon, and Cheese Frittata Recipe

Asparagus, Canadian Bacon, and Cheese Frittata Recipe

Posted by

Rate It!

Asparagus, Canadian Bacon, and Cheese Frittata

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

5 eggs
4 tbsp parmesan cheese, freshly grated
2 tbsp milk
1/4 tsp lemon zest, freshly grated
1 tbsp extra-virgin olive oil
1/4 lb asparagus spear, medium, trimmed and cut into 1/2 inch pieces (about 8)
4 medium slice canadian bacon, coarsely chopped (about 2 oz)
salt and pepper

Directions:

Position an oven rack in upper shelf of oven and preheat broiler.
Whisk eggs, 3 tablespoons of cheese, milk, lemon zest, 1 teaspoon salt, and pepper to taste together in a bowl. Set aside.
Heat olive oil in an 8-inch nonstick skillet over medium heat. Add asparagus and bacon and saute until asparagus is tender but still slightly crisp, about 4 minutes. Reduce heat to low, pour in egg mixture and stir gently to distribute. Cover and cook until eggs begin to set and bottom lightly browns, about 9 minutes.
Uncover pan, sprinkle frittata with remaining tablespoon of cheese, and broil until eggs are set and lightly browned on top, about 1 minute. Remove from broiler and let sit for 5 minutes. Slip frittata out of pan onto a cutting board, slice into wedges. Serve warm or at room temperature with herb salad.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.82 Kcal (1402 kJ)
Calories from fat	212.11 Kcal
		% Daily Value*
Total Fat	23.57g	36%
Cholesterol	434.75mg	145%
Sodium	755.11mg	31%
Potassium	413.36mg	9%
Total Carbs	4.82g	2%
Sugars	2g	8%
Dietary Fiber	1.13g	5%
Protein	26.5g	53%
Vitamin C	3.4mg	6%
Iron	3.7mg	21%
Calcium	207.6mg	21%

Amount Per 100 g
Calories	146.61 Kcal (614 kJ)
Calories from fat	92.88 Kcal
		% Daily Value*
Total Fat	10.32g	36%
Cholesterol	190.36mg	145%
Sodium	330.64mg	31%
Potassium	181mg	9%
Total Carbs	2.11g	2%
Sugars	0.88g	8%
Dietary Fiber	0.5g	5%
Protein	11.6g	53%
Vitamin C	1.5mg	6%
Iron	1.6mg	21%
Calcium	90.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Plum Pie

All-purpose flour, White sugar, Baking powder, Salt and 17 more..
Stir and Drop Sugar Cookies I

Eggs, Corn oil, Vanilla extract, Grated lemon zest and 4 more..
Passover Lemon Sponge Cake

Room temperature eggs, separated, White sugar and 6 more..
Simple Pancake Recipe

Egg, Flour, Milk, Sugar, Oil, Baking powder, Vanilla, Salt
Whole Wheat Waffles

Eggs, separated, Molasses, Milk, Shortening, melted and 4 more..
Lemon Gelato

Egg yolks, at room temperature, Sugar, Whole milk and 5 more..
Spring Panzanella with Asparagus

Eggs, Peasant bread , torn into 1-inch pieces and 9 more..
Olive Garden Chicken With Lemon Sage Sauce

Eggs, whole, Fresh parmesan cheese, grated and 17 more..
Traditional Italian Breakfast Anise Rings

Eggs, Olive oil, Granulated sugar, Lemon zest and 8 more..
Dense Lemon Squares

Eggs, Sugar (7 oz), Lemon juice (2 oz), Lemon zest and 8 more..
Almond Lemon and Anise Biscotti

Eggs, Granulated sugar, Vegetable oil, Lemon zest, grated and 7 more..
Ground Seitan With Peas

Eggs (organic ), Grated cheese (i used romano) and 8 more..
Whoopie Pies (Or Devil Dogs)

Egg, Sugar, Milk, Vanilla, Flour, Cocoa, Baking soda, Salt and 6 more..
Anisette Cookies II

Eggs, White sugar, Milk, Vegetable oil, Anise extract and 4 more..