Directions:
- Pre-heat oven to 200°C or 400°F.
- Use pastry to line a 9 inch round flan tin or dish.
- Melt butter and lightly fry the spring onions.
- Meanwhile, cut the rind from the cheese and chop into small cubes.
- Throw cheese, eggs, cream and milk into a food processor (or use a hand mixer in a bowl) and blend until smooth.
- Add nutmeg, salt and pepper.
- Scatter onions on base of pastry, pour in cheese mixture and place asparagus spears in a spoke pattern on top.
- Bake for 25-30 minutes until set and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.34 Kcal (650 kJ) | ||
| Calories from fat | 114.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 20% | |
|---|---|---|---|
| Cholesterol | 97.58mg | 33% | |
| Sodium | 182.25mg | 8% | |
| Potassium | 144.2mg | 3% | |
| Total Carbs | 2.58g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 8.33g | 17% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 168.55 Kcal (706 kJ) | ||
| Calories from fat | 124.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 20% | |
|---|---|---|---|
| Cholesterol | 105.88mg | 33% | |
| Sodium | 197.74mg | 8% | |
| Potassium | 156.46mg | 3% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 9.03g | 17% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 101.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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