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Asparagus Breakfast Strata Recipe

Asparagus Breakfast Strata Recipe

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Ingredients:

Serving

3 cup skim milk
2 cup egg substitute
1 tbsp dijon mustard
2 tsp dried basil
1 tsp salt
2 tbsp butter, melted
2 tbsp all-purpose flour
2 cup (8 oz) shredded reduced-fat cheddar cheese
1 10- oz package frozen cut asparagus, thawed
2 cup sliced fresh mushrooms
10 cup cubed reduced-calorie bread

Directions:

• In a large bowl, beat the milk, egg substitute, mustard and basil. Gently stir in remaining ingredients.
• Pour into a 13-in. x 9-in. baking dish coated with cooking spray. Cover and refrigerate 8 hours or overnight.
• Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 1 hour or until a knife inserted near the center comes out clean. Let stand 5 minutes before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	653.01 Kcal (2734 kJ)
Calories from fat	124.89 Kcal
		% Daily Value*
Total Fat	13.88g	21%
Cholesterol	234.53mg	78%
Sodium	1538.36mg	64%
Potassium	693.79mg	15%
Total Carbs	101.65g	34%
Sugars	21.92g	88%
Dietary Fiber	20.74g	83%
Protein	44.72g	89%
Vitamin C	15.9mg	26%
Iron	7.8mg	43%
Calcium	497.1mg	50%

Amount Per 100 g
Calories	181.54 Kcal (760 kJ)
Calories from fat	34.72 Kcal
		% Daily Value*
Total Fat	3.86g	21%
Cholesterol	65.2mg	78%
Sodium	427.66mg	64%
Potassium	192.87mg	15%
Total Carbs	28.26g	34%
Sugars	6.09g	88%
Dietary Fiber	5.77g	83%
Protein	12.43g	89%
Vitamin C	4.4mg	26%
Iron	2.2mg	43%
Calcium	138.2mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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