Directions:
- Preheat oven to 450°F.
- Trim asparagus (peel if thick).
- Spray baking pan with non-stick spray and arrange asparagus in dish.
- Sprinkle with lemon juice, cheese and breadcrumbs in that order and dot with margarine.
- Bake, uncovered, until just tender (approx. 15 minute depending on thickness of the spears).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.39 Kcal (332 kJ) | ||
| Calories from fat | 30.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 3.16mg | 1% | |
| Sodium | 132.23mg | 6% | |
| Potassium | 155.38mg | 3% | |
| Total Carbs | 8.72g | 3% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 69.84 Kcal (292 kJ) | ||
| Calories from fat | 27.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 2.78mg | 1% | |
| Sodium | 116.33mg | 6% | |
| Potassium | 136.69mg | 3% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 1.96g | 9% | |
| Dietary Fiber | 1.53g | 7% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 5.5mg | 11% | |
| Iron | 1.6mg | 10% | |
| Calcium | 72.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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