Directions:
- In a skillet cook bacon over moderate heat until crisp. Drain bacon on paper towels and crumble. Trim asparagus and in a saucepan of boiling salted water cook until crisp-tender, about 4 minutes. In a colander drain asparagus and refresh under cold water. Cut asparagus into 1/2-inch-thick pieces, leaving about 2 inches of tops intact.
- In a large bowl whisk together vinegar, mustard, and salt and pepper to taste and add oil in a stream, whisking until emulsified. Tear frisée or chicory into bite-size pieces and add to dressing with asparagus and bacon. Toss salad to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.22 Kcal (2186 kJ) | ||
| Calories from fat | 452.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.25g | 77% | |
|---|---|---|---|
| Cholesterol | 46.2mg | 15% | |
| Sodium | 483.06mg | 20% | |
| Potassium | 383mg | 8% | |
| Total Carbs | 7.34g | 2% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 11.42g | 23% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.4mg | 13% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 238.65 Kcal (999 kJ) | ||
| Calories from fat | 206.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.96g | 77% | |
|---|---|---|---|
| Cholesterol | 21.11mg | 15% | |
| Sodium | 220.75mg | 20% | |
| Potassium | 175.03mg | 8% | |
| Total Carbs | 3.35g | 2% | |
| Sugars | 1.86g | 16% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 5.22g | 23% | |
| Vitamin C | 3.1mg | 11% | |
| Iron | 1.1mg | 13% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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