Directions:
- Break off and discard the woody bottom ends of the asparagus.
- Steam or microwave, covered, just until tender- 5 minutes max.
- Preheat the broiler and make sure the rack is about 4 inches from the heat source.
- Use the butter or oil to grease the bottom of a medium, shallow baking dish.
- Sprinkle the spears with the salt and pepper and place them in the dish.
- Cover them with the cheese and sprinkle the breadcrumbs on top.
- Broil for 3-5 minutes or until the cheese is melted.
- Garnish with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.72 Kcal (878 kJ) | ||
| Calories from fat | 103.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 33.81mg | 11% | |
| Sodium | 278.67mg | 12% | |
| Potassium | 463.97mg | 10% | |
| Total Carbs | 14.35g | 5% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 14.2g | 28% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 4.7mg | 26% | |
| Calcium | 335.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 86.86 Kcal (364 kJ) | ||
| Calories from fat | 42.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 18% | |
|---|---|---|---|
| Cholesterol | 14mg | 11% | |
| Sodium | 115.41mg | 12% | |
| Potassium | 192.15mg | 10% | |
| Total Carbs | 5.94g | 5% | |
| Sugars | 1.95g | 19% | |
| Dietary Fiber | 1.83g | 18% | |
| Protein | 5.88g | 28% | |
| Vitamin C | 7mg | 28% | |
| Iron | 1.9mg | 26% | |
| Calcium | 138.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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