Directions:
- Snap off tough ends of asparagus then remove scales from stalks with vegetable peeler
- Place spears in a steaming rack over boiling water then cover and steam 5 minutes.
- Transfer to a serving platter.
- Sauté pine nuts in a small skillet over medium heat for 3 minutes then set aside.
- Combine olive oil and remaining ingredients in saucepan then stir with wire whisk to blend.
- Cook over medium heat 3 minutes or until thoroughly heated stirring constantly.
- Pour over asparagus then sprinkle with pine nuts.
- Let stand to room temperature before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.59 Kcal (538 kJ) | ||
| Calories from fat | 109.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 19% | |
|---|---|---|---|
| Sodium | 195.64mg | 8% | |
| Potassium | 190.23mg | 4% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 1.9mg | 11% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.98 Kcal (578 kJ) | ||
| Calories from fat | 118 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 19% | |
|---|---|---|---|
| Sodium | 209.92mg | 8% | |
| Potassium | 204.11mg | 4% | |
| Total Carbs | 4.56g | 1% | |
| Sugars | 1.9g | 7% | |
| Dietary Fiber | 1.98g | 7% | |
| Protein | 2.35g | 4% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 26.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asparagus with Toasted Pine Nuts & Lemon Vinaigrette
Asparagus, fresh spears, Pine nuts, Olive oil and 6 more.. -
Emeril's Basic Sauce for Lasagna
Whole canned tomatoes, Olive oil and 10 more.. -
Asparagus with Pine Nuts
Fresh asparagus, Pine nuts, Olive oil, Fresh lemon juice and 5 more.. -
Mock Feta Cheese ( Vegan Substitute )
Olive oil, Water, Red wine vinegar, Salt, Dried basil and 3 more.. -
Lemony Caesar Salad Dressing
Olive oil (i always just use regular cooking oil) and 6 more.. -
Lemony Caesar Salad
Olive oil, Lemon juice, Garlic clove, peeled, Salt and 5 more.. -
Vegetarian Butternut Squash Lasagna
Butternut squash, steamed and mashed, Olive oil and 16 more.. -
Orzo Salad
Orzo pasta and 15 more.. -
Heirloom Tomato Salad
Torn fresh spinach, Sliced multicolored heirloom tomatoes and 13 more..
Also Try
-
Asparagus with Toasted Pine Nuts & Lemon Vinaigrette
Asparagus, fresh spears, Pine nuts, Olive oil and 6 more.. -
Spring Salad of Roasted Asparagus, Goat Cheese, and Toasted Pine Nuts
Balsamic vinegar, divided, Dijon mustard and 9 more.. -
Grilled Zucchini Salad with Lemon-Herb Vinaigrette and Shaved Romano and Toasted Pine Nuts (Bobby Flay)
Zucchini , sliced lengthwise into thin strips, Canola oil and 10 more.. -
Warm Potato Salad With Capers and Toasted Pine Nuts
Extra virgin olive oil, White wine vinegar, Dijon mustard and 5 more.. -
Angel Hair with Shrimp, Basil, and Toasted Pine Nuts
Angel hair pasta, Olive oil, Butter and 8 more.. -
Couscous With Curry, Cranberries and Toasted Pine Nuts
Couscous, Boiling water, Dried cranberries (craisins) and 8 more.. -
-
Spaghetti Squash with Balsamic Vegetables and Toasted Pine Nuts
Spaghetti squash (about 4 lb), Chopped carrots and 12 more.. -
Asparagus and Serrano Ham Salad with Toasted Almonds
Asparagus, trimmed and peeled, Extra-virgin olive oil and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
