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Asparagus and Spring Onion Potato Salad Recipe

Asparagus and Spring Onion Potato Salad Recipe

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Ingredients:

Serving

2 lbs tiny new potatoes , scrubbed but not peeled, cut into 1-inch (2.5 cm)
2 tbsp lemon juice , 30 ml
1/2 tsp salt , 2 ml
1/4 tsp pepper , 1 ml
1 lb asparagus, trimmed and cut into 2-inch (5 cm )
4 green onions, thinly sliced 4
1/4 cup hellmann's mayonnaise , 50 ml
2 tbsp plain yogurt , 30 ml
1 tsp stone ground dijon mustard , 5 ml
1 tbsp chopped fresh parsley , 15 ml

Directions:

Place the potatoes in a steamer basket set over boiling water. Steam until tender, about 15 to 25 minutes. Transfer the potatoes to a large bowl and toss with lemon juice, salt and pepper. Cover with plastic wrap and refrigerate until completely cool.
Meanwhile, steam the asparagus until bright green and tender crisp, about 3 to 5 minutes. Transfer to a colander and rinse under cold running water until cool. In a small bowl, combine the mayonnaise, yogurt and mustard.
To serve, gently toss together the cooled potatoes, asparagus and green onions. Drizzle the mayonnaise mixture over the salad, tossing just until everything is coated with dressing. Sprinkle with parsley and serve immediately or refrigerate for up to 2 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.78 Kcal (1619 kJ)
Calories from fat	139.44 Kcal
		% Daily Value*
Total Fat	15.49g	24%
Cholesterol	54.66mg	18%
Sodium	293.38mg	12%
Potassium	183.37mg	4%
Total Carbs	42.21g	14%
Sugars	15.66g	63%
Dietary Fiber	7.05g	28%
Protein	29.77g	60%
Vitamin C	8.5mg	14%
Iron	4.3mg	24%
Calcium	403.5mg	40%

Amount Per 100 g
Calories	15.32 Kcal (64 kJ)
Calories from fat	5.52 Kcal
		% Daily Value*
Total Fat	0.61g	24%
Cholesterol	2.17mg	18%
Sodium	11.62mg	12%
Potassium	7.26mg	4%
Total Carbs	1.67g	14%
Sugars	0.62g	63%
Dietary Fiber	0.28g	28%
Protein	1.18g	60%
Vitamin C	0.3mg	14%
Iron	0.2mg	24%
Calcium	16mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
11

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
low cholesterol

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