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Asparagus And Spring Greens With Santa Fe Serrano ... Recipe

Asparagus And Spring Greens With Santa Fe Serrano ... Recipe

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Asparagus And Spring Greens With Santa Fe Serrano ...

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Ingredients

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Ingredients:

Serving

1 large ripe avocado, peeled , seed removed, and cut into quarters
2 tbsp champagne vinegar
1/4 cup water
1/2 cup plain low-fat yoghurt
3 tbsp chopped cilantro
1/4 tsp salt
1/2 tsp sugar
2 cloves garlic
2 fresh serrano chiles , seeds and stem removed, chopped
6 bunches of different spring greens, mixed together in a bowl
1 bunch asparagus, trimmed and cut into 2 inch long pieces

Directions:

Place Asparagus in a metal or bamboo steamer and steam until crisp tender. (7- 8 minutes) Plunge into an ice water bath, drain, dry and set aside.
Place all of the ingredients (except the Greens and Asparagus) in a blender or food processor and blend until thoroughly mixed. If the dressing seems too thick, add more water or yogurt. Adjust salt to taste. Place the mixed greens in 6 bowls and divide Asparagus evenly among the bowls.. Add the dressing to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.75 Kcal (296 kJ)
Calories from fat	45.33 Kcal
		% Daily Value*
Total Fat	5.04g	8%
Sodium	99.72mg	4%
Potassium	172.55mg	4%
Total Carbs	4g	1%
Sugars	0.6g	2%
Dietary Fiber	2.42g	10%
Protein	0.79g	2%
Vitamin C	3.9mg	6%
Iron	0.4mg	2%
Calcium	7.6mg	1%

Amount Per 100 g
Calories	97.89 Kcal (410 kJ)
Calories from fat	62.71 Kcal
		% Daily Value*
Total Fat	6.97g	8%
Sodium	137.98mg	4%
Potassium	238.74mg	4%
Total Carbs	5.53g	1%
Sugars	0.84g	2%
Dietary Fiber	3.35g	10%
Protein	1.09g	2%
Vitamin C	5.3mg	6%
Iron	0.6mg	2%
Calcium	10.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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