Directions:
- Steam asparagus until tender crisp then drain and let cool.
- Cut crab into bite size pieces.
- Combine asparagus, crab, lettuce mix and cucumber then toss gently.
- Combine all dressing ingredients and pour over salad.
- Toss to coat evenly then serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.66 Kcal (1083 kJ) | ||
| Calories from fat | 116.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 20% | |
|---|---|---|---|
| Sodium | 26.33mg | 1% | |
| Potassium | 446.96mg | 10% | |
| Total Carbs | 14.73g | 5% | |
| Sugars | 10.4g | 42% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 19.84g | 40% | |
| Vitamin C | 29.5mg | 49% | |
| Iron | 2mg | 11% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 80.39 Kcal (337 kJ) | ||
| Calories from fat | 36.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 20% | |
|---|---|---|---|
| Sodium | 8.18mg | 1% | |
| Potassium | 138.91mg | 10% | |
| Total Carbs | 4.58g | 5% | |
| Sugars | 3.23g | 42% | |
| Dietary Fiber | 0.86g | 11% | |
| Protein | 6.16g | 40% | |
| Vitamin C | 9.2mg | 49% | |
| Iron | 0.6mg | 11% | |
| Calcium | 15.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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