Directions:
- In a Blender, whirl Eggs, Pineapple, Milk, Syrup, Sour Cream and Sugar till smooth.
- Trim Bread slices and place in a shallow (Large) Dish.
- Pour egg mixture over the bread and to coat the other side.
- Melt 1 Tablespoon of Butter in a pan.
- Place 2 slices of Bread in the pan at a time and cook till brown on both sides.
- Continue with other slices till done, use remaining butter.
- Dust with Powder Sugar and/or coconut before serving. Some people like to also use a light syrup. Enjoy!:)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.62 Kcal (706 kJ) | ||
| Calories from fat | 76.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 97.26mg | 32% | |
| Sodium | 169.36mg | 7% | |
| Potassium | 114.72mg | 2% | |
| Total Carbs | 17.46g | 6% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 219.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 181.11 Kcal (758 kJ) | ||
| Calories from fat | 82.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 13% | |
|---|---|---|---|
| Cholesterol | 104.46mg | 32% | |
| Sodium | 181.9mg | 7% | |
| Potassium | 123.22mg | 2% | |
| Total Carbs | 18.75g | 6% | |
| Sugars | 6.18g | 23% | |
| Dietary Fiber | 3.01g | 11% | |
| Protein | 7.01g | 13% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 10% | |
| Calcium | 235.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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