Directions:
- In a 10-inch skillet over medium heat, toast almonds until golden, shaking skillet occasionally.
- Remove almonds to a small plate.
- Meanwhile, hold the base of one asparagus stalk firmly and bend the stalk.
- The end will break where it becomes tough to eat.
- Use that stalk as a guide to cut the remaining stalks.
- If the asparagus is very thick, you may want to use a vegetable peeler to trim the scales.
- In same skillet, melt the butter or margarine over medium heat and add the asparagus.
- Cook, uncovered until asparagus in crisp-tender, turning frequently.
- Place asparagus on a serving platter and sprinkle with salt and almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.05 Kcal (532 kJ) | ||
| Calories from fat | 94.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 150.11mg | 6% | |
| Potassium | 290.47mg | 6% | |
| Total Carbs | 6.26g | 2% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.8 Kcal (409 kJ) | ||
| Calories from fat | 73.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 16% | |
|---|---|---|---|
| Cholesterol | 11.75mg | 5% | |
| Sodium | 115.55mg | 6% | |
| Potassium | 223.59mg | 6% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 2.09g | 11% | |
| Dietary Fiber | 2.44g | 13% | |
| Protein | 3.26g | 8% | |
| Vitamin C | 5.2mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 14% | |
| Calcium | 38.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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