Directions:
- Trim the ttough ends from the asparagas, rinse and dry.
- In a microwave dish such as a quiche or pie plate, place the asparagas and salt and pepper to taste. Sprinkle the lemon juice and wine over the stalks and dot with butter.
- Cover the dish tightly with plastic wrap and make several small holes in the wrap with a sharp knife.
- Microwave on high for 11/2 minutes. If stalks are thick size, increase time to 2 to 3 minutes.
- Drain and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.29 Kcal (231 kJ) | ||
| Calories from fat | 41.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 4% | |
| Sodium | 1.86mg | 0% | |
| Potassium | 100.29mg | 2% | |
| Total Carbs | 2.2g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 92.21 Kcal (386 kJ) | ||
| Calories from fat | 69.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 7% | |
|---|---|---|---|
| Cholesterol | 20.37mg | 4% | |
| Sodium | 3.1mg | 0% | |
| Potassium | 167.26mg | 2% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 1.76g | 4% | |
| Dietary Fiber | 1.51g | 4% | |
| Protein | 1.61g | 2% | |
| Vitamin C | 6.5mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 5% | |
| Calcium | 21.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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