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Asian Zucchini Yellow Squash Salad Recipe

Asian Zucchini Yellow Squash Salad Recipe

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Ingredients:

Serving

2 medium zucchini
2 medium yellow squash
3 tbsp soy sauce or 2 tbsp tamari
2 tbsp rice wine vinegar
1 tbsp dark sesame oil
1/4 tsp sugar
1/4 tsp red pepper flakes (or to taste)
1 tsp toasted sesame seeds

Directions:

Peel long ribbons of the zucchini and squash, or use a mandolin to create long noodles.
In a large bowl, whisk together remaining ingredients.
Add the zucchini and squash and toss to mix well. Season to taste with salt or added soy, and freshly ground pepper.
Serve immediately, or allow to marinate for up to 2 hours in the fridge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.09 Kcal (197 kJ)
Calories from fat	35.92 Kcal
		% Daily Value*
Total Fat	3.99g	6%
Sodium	755.53mg	31%
Potassium	60.13mg	1%
Total Carbs	1.46g	0%
Sugars	0.43g	2%
Dietary Fiber	0.37g	1%
Protein	1.86g	4%
Vitamin C	2.1mg	4%
Iron	0.5mg	3%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	150.05 Kcal (628 kJ)
Calories from fat	114.47 Kcal
		% Daily Value*
Total Fat	12.72g	6%
Sodium	2407.5mg	31%
Potassium	191.61mg	1%
Total Carbs	4.66g	0%
Sugars	1.37g	2%
Dietary Fiber	1.17g	1%
Protein	5.93g	4%
Vitamin C	6.7mg	4%
Iron	1.6mg	3%
Calcium	51.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.2

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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