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Asian Twisted Rice Salad Recipe

Asian Twisted Rice Salad Recipe

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Ingredients:

Serving

3 cups rice, cooked use brown or white or any mixture you like
1/2 cup carrot, finely chopped or shredded
1/4 cup green onions or 1/4 cup scallion, finely chopped
1/2 cup celery, finely chopped
1 chopped apple, skin on, cored
1/2 cup peanuts or 1/2 cup other nuts or 1/2 cup water chestnut, coarsely chopped
1/2 cup chinese peas or 1/2 cup snow peas, cut horizontally and in 1/2-inch piece
1/2 cup raw spinach , juiliened
1/2 cup mild salad oil , of your choice
2 tbsp soya sauce or 2 tbsp shoyu or 2 tbsp tamari
3 tbsp lemon juice
1 tsp dark sesame oil , in asian food section
1 small garlic clove, pressed

Directions:

Place all the prepared vegetables and fruit in a large salad bowl. Toss with the cooled rice. Sprinkle with 1/2 the nuts, reserving the rest for garnish.
Combine the dressing ingredients in a jar with a screw top, shake until combined. Taste for balance. If it needs a little more lemon drizzle in another teaspoon at a time, and retaste. Add a little more soy sauce if you prefer too.
Drizzle 1/2 the dressing on the salad, toss. Sample the salad - depending on what kind of rice you use, you may require more dressing. Add more as necessary. Top the salad with the remaining chunky nuts, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	624.41 Kcal (2614 kJ)
Calories from fat	231.23 Kcal
		% Daily Value*
Total Fat	25.69g	40%
Sodium	356.27mg	15%
Potassium	328.99mg	7%
Total Carbs	87.57g	29%
Sugars	5.45g	22%
Dietary Fiber	3.95g	16%
Protein	11.58g	23%
Vitamin C	11.5mg	19%
Vitamin A	0.1mg	4%
Iron	5mg	28%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	298.05 Kcal (1248 kJ)
Calories from fat	110.37 Kcal
		% Daily Value*
Total Fat	12.26g	40%
Sodium	170.06mg	15%
Potassium	157.04mg	7%
Total Carbs	41.8g	29%
Sugars	2.6g	22%
Dietary Fiber	1.88g	16%
Protein	5.53g	23%
Vitamin C	5.5mg	19%
Vitamin A	0.1mg	4%
Iron	2.4mg	28%
Calcium	18.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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