Asian Turkey Lettuce Wraps Recipe

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Asian Turkey Lettuce Wraps
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Ingredients:

Directions:

  1. Heat peanut oil in heavy large skillet over medium-high heat. Add onion and sauté until beginning to brown, about 3 minutes. Add turkey and sauté until brown and cooked through, breaking up with back of spoon, about 7 minutes. Add peanut sauce, hoisin sauce, and 1 tablespoon soy sauce; heat through. (Can be made 8 hours ahead. Cover and refrigerate. Reheat in microwave or skillet, adding water by tablespoonfuls to moisten if necessary, before continuing.) Stir in cucumber and chopped mint. Season with salt and pepper.
  2. Transfer turkey mixture to medium bowl. Place mint sprigs and lettuce leaves on platter. To make wraps, spoon turkey mixture onto lettuce leaf, add a few mint sprigs, fold in sides over filling, and roll up. Pass additional soy sauce alongside wraps for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.43 Kcal (1208 kJ)
Calories from fat 134.51 Kcal
% Daily Value*
Total Fat 14.95g 23%
Cholesterol 104.88mg 35%
Sodium 421.84mg 18%
Potassium 538.36mg 11%
Total Carbs 8.19g 3%
Sugars 3.09g 12%
Dietary Fiber 3.28g 13%
Protein 28.3g 57%
Vitamin C 9.7mg 16%
Vitamin A 1mg 33%
Iron 118.7mg 659%
Calcium 85.4mg 9%
Amount Per 100 g
Calories 114.39 Kcal (479 kJ)
Calories from fat 53.34 Kcal
% Daily Value*
Total Fat 5.93g 23%
Cholesterol 41.59mg 35%
Sodium 167.3mg 18%
Potassium 213.51mg 11%
Total Carbs 3.25g 3%
Sugars 1.22g 12%
Dietary Fiber 1.3g 13%
Protein 11.22g 57%
Vitamin C 3.9mg 16%
Vitamin A 0.4mg 33%
Iron 47.1mg 659%
Calcium 33.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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