Asian Tuna and Cabbage Salad Recipe

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Asian Tuna and Cabbage Salad
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Ingredients:

Directions:

  1. In a large bowl, combine vegetables, almonds and sesame seeds. Add tuna and stir gently to keep tuna in large chunks.
  2. In a small bowl, whisk together remaining ingredients. Toss with vegetables. Refrigerate for 2-3 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.96 Kcal (519 kJ)
Calories from fat 54.42 Kcal
% Daily Value*
Total Fat 6.05g 9%
Cholesterol 20.41mg 7%
Sodium 252.06mg 11%
Potassium 252.47mg 5%
Total Carbs 5.93g 2%
Sugars 3.29g 13%
Dietary Fiber 2.13g 9%
Protein 12.31g 25%
Vitamin C 26.8mg 45%
Iron 1.7mg 10%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 91.41 Kcal (383 kJ)
Calories from fat 40.13 Kcal
% Daily Value*
Total Fat 4.46g 9%
Cholesterol 15.05mg 7%
Sodium 185.87mg 11%
Potassium 186.18mg 5%
Total Carbs 4.38g 2%
Sugars 2.43g 13%
Dietary Fiber 1.57g 9%
Protein 9.08g 25%
Vitamin C 19.7mg 45%
Iron 1.3mg 10%
Calcium 44.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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