Directions:
- Wash the kale thoroughly to remove all grit. Discard the tough ribs, and coarsely chop the kale leaves.
- In a large skillet or heavy wok, heat the sesame oil over medium heat. Add the shallot, garlic, scallions and ginger root and cook for about 1 minute to release the aromas. Add the kale a bunch at a time and cook 3 to 4 minutes, or until the leaves have softened a bit but the kale retains its shape. Remove from heat and add the soy sauce. Divide among individual plates, sprinkle with toasted sesame seeds, if using, and serve hot.
- ABOUT COOKED KALE: Some people like their greens on the softer side. For this recipe, author Robyn Webb suggests two techniques to achieve that result:
- After the 3 to 4 minutes' cooking time (but before the soy sauce is mixed in), add water, cover and let steam to desired texture. Continue the recipe with the soy sauce step as stated in the recipe directions.
- The kale can first be plunged into boiling water and cooked for 3 to 4 minutes, then drained. Proceed with cooking the shallots and then add the kale as stated in the recipe directions.
- NOTE: To toast sesame seeds:
- Heat them in a dry skillet over medium heat or in a 325-degree oven, shaking the pan frequently, until lightly browned and fragrant, 4 to 8 minutes. Watch carefully; they burn easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.4 Kcal (286 kJ) | ||
| Calories from fat | 46.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Sodium | 136.3mg | 6% | |
| Potassium | 93.9mg | 2% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 217.04 Kcal (909 kJ) | ||
| Calories from fat | 147.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.41g | 8% | |
|---|---|---|---|
| Sodium | 432.52mg | 6% | |
| Potassium | 297.98mg | 2% | |
| Total Carbs | 15.7g | 2% | |
| Sugars | 4.84g | 6% | |
| Dietary Fiber | 3.65g | 5% | |
| Protein | 4.67g | 3% | |
| Vitamin C | 6.6mg | 3% | |
| Iron | 2.7mg | 5% | |
| Calcium | 149.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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