Directions:
- Mix the beef, garlic, scallions, ginger, and soy sauce together and form in 4 patties of equal size about 3/4-inch thick.
- Grill or broil 4-inches from source of heat, for 7 minutes for medium-rare turning once.
- While burgers are grilling, brush 4 slices of fresh or canned water-packed unsweetened pineapple with 1 teaspoon Worcestershire sauce.
- Grill until pineapple is heated through and seared with grill marks, about 6 minutes (2 minutes for canned pineapple).
- Serve each patty open-face in a 1-ounce toasted slice of French bread, topped with grilled pineapple slice, and garnished with 1 tablespoon minced green bell pepper.
- Food Exchange per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 1/2 BREAD/STARCH EXCHANGES: CAL: 282; PRO: 20g; CAR: 23g; FAT: 13g(CAL: FROM FAT 41%) FIB: TRACE; CHO: 53mg; SODIUM: 401mg: POTASSIUM: 307mg;.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.55 Kcal (831 kJ) | ||
| Calories from fat | 52.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 260.03mg | 11% | |
| Potassium | 477.9mg | 10% | |
| Total Carbs | 9.62g | 3% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 25.32g | 51% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2.8mg | 16% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.61 Kcal (518 kJ) | ||
| Calories from fat | 32.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 9% | |
|---|---|---|---|
| Cholesterol | 43.76mg | 23% | |
| Sodium | 161.88mg | 11% | |
| Potassium | 297.52mg | 10% | |
| Total Carbs | 5.99g | 3% | |
| Sugars | 2.64g | 17% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 15.77g | 51% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 1.7mg | 16% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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