Maui Burgers (Diabetic) Recipe

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Ingredients:

Serving

Directions:

Mix the beef, garlic, scallions, ginger, and soy sauce together and form in 4 patties of equal size about 3/4-inch thick.
Grill or broil 4-inches from source of heat, for 7 minutes for medium-rare turning once.
While burgers are grilling, brush 4 slices of fresh or canned water-packed unsweetened pineapple with 1 teaspoon Worcestershire sauce.
Grill until pineapple is heated through and seared with grill marks, about 6 minutes (2 minutes for canned pineapple).
Serve each patty open-face in a 1-ounce toasted slice of French bread, topped with grilled pineapple slice, and garnished with 1 tablespoon minced green bell pepper.
Food Exchange per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 1/2 BREAD/STARCH EXCHANGES: CAL: 282; PRO: 20g; CAR: 23g; FAT: 13g(CAL: FROM FAT 41%) FIB: TRACE; CHO: 53mg; SODIUM: 401mg: POTASSIUM: 307mg;.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.55 Kcal (831 kJ)
Calories from fat	52.41 Kcal
		% Daily Value*
Total Fat	5.82g	9%
Cholesterol	70.29mg	23%
Sodium	260.03mg	11%
Potassium	477.9mg	10%
Total Carbs	9.62g	3%
Sugars	4.24g	17%
Dietary Fiber	0.69g	3%
Protein	25.32g	51%
Vitamin C	4.2mg	7%
Iron	2.8mg	16%
Calcium	26.5mg	3%

Amount Per 100 g
Calories	123.61 Kcal (518 kJ)
Calories from fat	32.63 Kcal
		% Daily Value*
Total Fat	3.63g	9%
Cholesterol	43.76mg	23%
Sodium	161.88mg	11%
Potassium	297.52mg	10%
Total Carbs	5.99g	3%
Sugars	2.64g	17%
Dietary Fiber	0.43g	3%
Protein	15.77g	51%
Vitamin C	2.6mg	7%
Iron	1.7mg	16%
Calcium	16.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.