Asian Spaghetti Recipe

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Asian Spaghetti Recipe
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Ingredients
11
Count
Nutrition
281
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, in a large skillet, saute the mushrooms, snow peas, carrots and onions in oil until crisp-tender. Add garlic; cook 1 minute longer.
  2. In a small bowl, combine the soy sauce, sugar and cayenne. Drain pasta. Add pasta and soy sauce mixture to skillet and toss to coat. Heat through. Sprinkle with sesame seeds. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.72 Kcal (1175 kJ)
Calories from fat 84.33 Kcal
% Daily Value*
Total Fat 9.37g 14%
Sodium 821.3mg 34%
Potassium 267.54mg 6%
Total Carbs 41.09g 14%
Sugars 4.8g 19%
Dietary Fiber 4.68g 19%
Protein 9.73g 19%
Vitamin C 2.9mg 5%
Vitamin A 0.2mg 6%
Iron 160.6mg 892%
Calcium 74.4mg 7%
Amount Per 100 g
Calories 172.67 Kcal (723 kJ)
Calories from fat 51.87 Kcal
% Daily Value*
Total Fat 5.76g 14%
Sodium 505.17mg 34%
Potassium 164.56mg 6%
Total Carbs 25.28g 14%
Sugars 2.95g 19%
Dietary Fiber 2.88g 19%
Protein 5.99g 19%
Vitamin C 1.8mg 5%
Vitamin A 0.1mg 6%
Iron 98.8mg 892%
Calcium 45.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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