Directions:
- Combine first 7 ingredients in small bowl then set aside.
- Heat oil in large skillet over medium high heat until hot.
- Add carrots, peas, onions and garlic then cook and stir 5 minutes.
- Add rice and soy sauce mixture then stir until well blended and heat thoroughly.
- Sprinkle with sesame seeds and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.57 Kcal (643 kJ) | ||
| Calories from fat | 32.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Sodium | 312.33mg | 13% | |
| Potassium | 187.47mg | 4% | |
| Total Carbs | 25.77g | 9% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.04 Kcal (385 kJ) | ||
| Calories from fat | 19.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 5% | |
|---|---|---|---|
| Sodium | 187.18mg | 13% | |
| Potassium | 112.36mg | 4% | |
| Total Carbs | 15.45g | 9% | |
| Sugars | 3.35g | 22% | |
| Dietary Fiber | 2.21g | 15% | |
| Protein | 3.14g | 10% | |
| Vitamin C | 1.5mg | 4% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 8% | |
| Calcium | 24.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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