Asian Scallop and Snap Pea Salad Recipe

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Ingredients:

Serving

10 u - 10 scallops
2 tsp toasted sesame oil
1 tbsp minced fresh ginger
1 tbsp minced fresh garlic
1/4 tsp crushed red pepper flakes
1 tbsp soy sauce
1 tbsp sugar
1 tbsp oyster sauce
salt
1 lb sugar snap pea, trimmed
1/2 cup carrot , cut into matchsticks
1/2 cup drained sliced water chestnuts
1/2 cup sliced mushrooms, slightly sauteed
1/2 cup julienne cut red bell pepper
2 tsp sesame seeds, toasted

Directions:

To prepare dressing, heat oil in a small sauce pan over med heat, add ginger; sauté 2 minutes.
Add garlic and red pepper, cook 1 minute more. Stir in oyster sauce, soy sauce, sugar and salt bring to a simmer.
Remove from heat, cool.
Sautee the mushrooms in a little broth, wine or water just until cooked.
To prepare the salad, steam or cook peas in boiling water 30 seconds. Drain and rinse in cold water.
Combine blanched peas and remaining ingredients except sesame seeds.
Drizzle dressing over salad, toss well. Sprinkle with toasted sesame seeds.
Heat saute pan until hot. Sear Scallops 4 minutes on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.46 Kcal (852 kJ)
Calories from fat	81.14 Kcal
		% Daily Value*
Total Fat	9.02g	14%
Cholesterol	36mg	12%
Sodium	618.4mg	26%
Potassium	295.37mg	6%
Total Carbs	23.52g	8%
Sugars	4.75g	19%
Dietary Fiber	2.44g	10%
Protein	7.66g	15%
Vitamin C	24.6mg	41%
Vitamin A	1mg	35%
Iron	85.3mg	474%
Calcium	50.7mg	5%

Amount Per 100 g
Calories	102.88 Kcal (431 kJ)
Calories from fat	41.03 Kcal
		% Daily Value*
Total Fat	4.56g	14%
Cholesterol	18.2mg	12%
Sodium	312.69mg	26%
Potassium	149.35mg	6%
Total Carbs	11.89g	8%
Sugars	2.4g	19%
Dietary Fiber	1.24g	10%
Protein	3.87g	15%
Vitamin C	12.4mg	41%
Vitamin A	0.5mg	35%
Iron	43.1mg	474%
Calcium	25.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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