Asian Rice Salad Recipe

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Asian Rice Salad
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Ingredients:

Directions:

  1. Bring 1.25 litres of water to the boil in a large saucepan. add the rice and cook it for 14 minutes uncovered (or until the grains are tender).
  2. Drain and rinse the rice under cold, running water then transfer into a large bowl.
  3. While the rice is cooking, heat the oil in a frying pan over medium heat and add the onion, garlic, ginger & chilli, and cook for 5-6 minutes depending on whether the onion has softened but not browned.
  4. Stir in the spring onion and cook for another minute.
  5. Remove the onion mixture from the heat and add it to the rice with the soy sauce, sesame oil, vinegar, lime juice and coriander and mix well.
  6. Cover the rice salad and refrigerate till serving time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.54 Kcal (2108 kJ)
Calories from fat 96.03 Kcal
% Daily Value*
Total Fat 10.67g 16%
Sodium 541.86mg 23%
Potassium 955.52mg 20%
Total Carbs 91.05g 30%
Sugars 4.55g 18%
Dietary Fiber 6.86g 27%
Protein 12.85g 26%
Vitamin C 94.7mg 158%
Iron 6.8mg 38%
Calcium 207.9mg 21%
Amount Per 100 g
Calories 247.93 Kcal (1038 kJ)
Calories from fat 47.28 Kcal
% Daily Value*
Total Fat 5.25g 16%
Sodium 266.79mg 23%
Potassium 470.46mg 20%
Total Carbs 44.83g 30%
Sugars 2.24g 18%
Dietary Fiber 3.38g 27%
Protein 6.33g 26%
Vitamin C 46.6mg 158%
Iron 3.3mg 38%
Calcium 102.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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