Monkey Meat Recipe

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Monkey Meat
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Ingredients:

Directions:

  1. Cut up pork steaks into bite size pieces.
  2. Mix the teriyaki, chicken broth, garlic, ginger and pepper together.
  3. Place the meat in a container and pour the marinade over it.
  4. Place an air tight lid on the container and marinate overnight.
  5. Place on presoaked bamboo skewers.
  6. Grill on a foil covered grill that has been sprayed with cooking spray.
  7. Grill until dark brown; 20 minutes is a guess; it really depends on the cut of the meat and the temperature of your grill.
  8. Great served with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.16 Kcal (616 kJ)
Calories from fat 27.3 Kcal
% Daily Value*
Total Fat 3.03g 5%
Cholesterol 34.01mg 11%
Sodium 1210.64mg 50%
Potassium 1063.57mg 23%
Total Carbs 10.54g 4%
Sugars 6.64g 27%
Dietary Fiber 3.06g 12%
Protein 19.72g 39%
Vitamin C 31.2mg 52%
Iron 2.4mg 13%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 60.49 Kcal (253 kJ)
Calories from fat 11.22 Kcal
% Daily Value*
Total Fat 1.25g 5%
Cholesterol 13.98mg 11%
Sodium 497.61mg 50%
Potassium 437.16mg 23%
Total Carbs 4.33g 4%
Sugars 2.73g 27%
Dietary Fiber 1.26g 12%
Protein 8.11g 39%
Vitamin C 12.8mg 52%
Iron 1mg 13%
Calcium 10mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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