Sweet Potatoes with Yogurt-Maple Dressing (Giada De Laurentiis) Recipe
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Ingredients:
- 2 1/2 lb (about 3 large) sweet potatoes or red garnet yams, peeled and diced into 3/4-inch pieces ( see cook's note)
- 1 granny smith apple, cored and diced into 1/2-inch pieces
Directions:
- Place an oven rack in the center of the oven. Preheat the oven to 375 degrees F. Spray a heavy baking sheet with vegetable oil cooking spray.
- Toss together the sweet potatoes, olive oil and salt on the prepared baking sheet. Roast until golden and tender, about 40 minutes.
- For the dressing: In a small bowl, whisk together the yogurt, mascarpone cheese, mustard, maple syrup, salt and pepper until smooth.
- Pour the dressing over the potatoes. Add the apples, cranberries and pumpkin seeds. Toss until all the ingredients are coated. Refrigerate for at least 1 hour before serving.
- Cook's Notes: Russet potatoes can be substituted in place of the sweet potatoes.To toast the pumpkin seeds, arrange in a single layer on a baking sheet. Bake in a preheated 350 degrees F oven for 6 to 8 minutes until lightly toasted. Cool completely before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.49 Kcal (1229 kJ) | ||
| Calories from fat | 137.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 24% | |
|---|---|---|---|
| Cholesterol | 34.78mg | 12% | |
| Sodium | 1711.85mg | 71% | |
| Potassium | 397.28mg | 8% | |
| Total Carbs | 33.91g | 11% | |
| Sugars | 17.55g | 70% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 7.14g | 14% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.2mg | 7% | |
| Calcium | 89.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 171.72 Kcal (719 kJ) | ||
| Calories from fat | 80.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 24% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 12% | |
| Sodium | 1001.63mg | 71% | |
| Potassium | 232.46mg | 8% | |
| Total Carbs | 19.84g | 11% | |
| Sugars | 10.27g | 70% | |
| Dietary Fiber | 2.05g | 14% | |
| Protein | 4.18g | 14% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.5mg | 27% | |
| Iron | 0.7mg | 7% | |
| Calcium | 52.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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