Directions:
- I like my fruits to be in larger pieces for a nice look. My oranges I leave each slice whole. I halve my grapes and cut bananas into nice thick slices. I halve or quarter my walnuts.
- Place Fruits, walnuts and Craisins in a bowl. Mix Orange Juice and Miracle Whip together and top salad with this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.4 Kcal (1032 kJ) | ||
| Calories from fat | 78.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Cholesterol | 9.76mg | 3% | |
| Sodium | 267.97mg | 11% | |
| Potassium | 248.23mg | 5% | |
| Total Carbs | 45.3g | 15% | |
| Sugars | 32.53g | 130% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 26.8mg | 45% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.87 Kcal (627 kJ) | ||
| Calories from fat | 47.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 13% | |
|---|---|---|---|
| Cholesterol | 5.94mg | 3% | |
| Sodium | 162.99mg | 11% | |
| Potassium | 150.98mg | 5% | |
| Total Carbs | 27.55g | 15% | |
| Sugars | 19.79g | 130% | |
| Dietary Fiber | 3.3g | 22% | |
| Protein | 1.49g | 5% | |
| Vitamin C | 16.3mg | 45% | |
| Iron | 0.3mg | 3% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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