| Amount Per 1 Serving | |||
| Calories | 99.51 Kcal (417 kJ) | ||
| Calories from fat | 44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Cholesterol | 29.27mg | 10% | |
| Sodium | 169.54mg | 7% | |
| Potassium | 292.54mg | 6% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 10.43g | 21% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.7mg | 493% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 32.04 Kcal (134 kJ) | ||
| Calories from fat | 14.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 8% | |
|---|---|---|---|
| Cholesterol | 9.43mg | 10% | |
| Sodium | 54.59mg | 7% | |
| Potassium | 94.2mg | 6% | |
| Total Carbs | 0.89g | 1% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.64g | 8% | |
| Protein | 3.36g | 21% | |
| Vitamin C | 1.9mg | 10% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 28.6mg | 493% | |
| Calcium | 17.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.