Fruited Mint Tea Recipe

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Fruited Mint Tea
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Ingredients
7
Count
Nutrition
59
Calories
Total time
15
Minutes
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Ingredients:

  • 12 fresh mint sprigs
  • 3/4 cup sugar
  • 1/4 cup lemon juice
  • 5 cups water

Directions:

  1. Pour the boiling water over the tea and mint sprigs.
  2. Cover, and let steep at least 5 minutes.
  3. Remove the tea bags and mint, squeezing gently.
  4. Stir in the remaining ingredients.
  5. Serve over ice with additional mint sprigs as garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.39 Kcal (249 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.35mg 0%
Potassium 70.08mg 1%
Total Carbs 14.88g 5%
Sugars 13.73g 55%
Protein 0.31g 1%
Vitamin C 18.5mg 31%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 20.7 Kcal (87 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.87mg 0%
Potassium 24.43mg 1%
Total Carbs 5.19g 5%
Sugars 4.79g 55%
Protein 0.11g 1%
Vitamin C 6.4mg 31%
Calcium 9.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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