Directions:
- Combine orzo, chicken, almonds, water chestnuts and green onions. Salt and pepper to taste.
- Whisk together dressing and add to pasta. Toss in sugar snap peas and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690.99 Kcal (2893 kJ) | ||
| Calories from fat | 476.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.96g | 81% | |
|---|---|---|---|
| Cholesterol | 54.81mg | 18% | |
| Sodium | 1026.85mg | 43% | |
| Potassium | 547.97mg | 12% | |
| Total Carbs | 33.96g | 11% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 23.99g | 48% | |
| Vitamin C | 27mg | 45% | |
| Iron | 1.8mg | 10% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 223.56 Kcal (936 kJ) | ||
| Calories from fat | 154.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.14g | 81% | |
|---|---|---|---|
| Cholesterol | 17.73mg | 18% | |
| Sodium | 332.22mg | 43% | |
| Potassium | 177.29mg | 12% | |
| Total Carbs | 10.99g | 11% | |
| Sugars | 1.4g | 17% | |
| Dietary Fiber | 1.23g | 15% | |
| Protein | 7.76g | 48% | |
| Vitamin C | 8.7mg | 45% | |
| Iron | 0.6mg | 10% | |
| Calcium | 18.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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