Ingredients:
- ingredients are subject to what is in season.
- orange juice - 1 litre
- vegetable or chicken stock - 1 litre
- carrots - 2 cups match-stick
- bean sprouts - 2 cups
- zuchinni or summer squash - sliced thinly into half moons
- bamboo shoots - 1 small tin sliced in matchsticks
- baby canned corn - 1 large tin
- green onion - 3-4 entire stalks
- fresh ginger root - peeled , about 2 inches, either sliced thinly or grated
- soy sauce - about 1/4 or to taste, depending on salt preference.
- soba noodles - 1 finger-sized amount of dry soba noodles per person is usually enough. (more or less for preference!)
Directions:
- Put all your orange juice, stock, and ginger in your soup pot, and put on medium heat.
- Prep all your vegetables while your stock is slowly warming up, wash and slice so everything is matchstick size. If you are lucky, your grocery store will have products ready-sliced for you, such as the carrots, bamboo shoots, etc. The green onions can be sliced smaller for less 'bite'.
- Place all your vegetables in the soup pot at once, bring the temperature up to medium-high, and let simmer for about 10 minutes until vegetables are still crunchy, but becoming tender. Do NOT let the soup come to a boil and do not overcook, your bok choy can't handle it and will go greyish.
- Meanwhile, boil your soba noodles seperately, they will only take a few minutes to become el dente.
- Add soy sauce to your soup to your taste preference (or put it out on the table for the diners to add to their own bowls).
- Place soba noodles in bottom of serving bowls, and ladle hot soup over noodles, and presto! Serve with a spoon AND fork!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0.08 Kcal (0 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.01mg | 0% | |
| Potassium | 0.4mg | 0% | |
| Total Carbs | 0.02g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 0g | 0% | |
| Amount Per 100 g | |||
| Calories | 80 Kcal (335 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 0% | |
|---|---|---|---|
| Sodium | 13mg | 0% | |
| Potassium | 415mg | 0% | |
| Total Carbs | 18g | 0% | |
| Sugars | 2g | 0% | |
| Dietary Fiber | 2g | 0% | |
| Protein | 2g | 0% | |
| Vitamin C | 5mg | 0% | |
| Iron | 1mg | 0% | |
| Calcium | 16mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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