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Asian Noodles in Satay Sauce (Ww) Recipe

Asian Noodles in Satay Sauce (Ww) Recipe

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Ingredients:

Serving

6 oz fettuccine pasta
1 1/4 cups carrots, thinly sliced
1 1/4 cups broccoli florets
1 cup mushroom, thinly sliced
1 cup snow peas, halved
1/2 cup scallion, minced
1 tbsp fresh gingerroot, minced pared
3 garlic cloves, minced
1/4 cup peanut butter (smooth or crunchy)
3 tbsp reduced sodium soy sauce
1/4 cup fresh lime juice
1 tbsp honey
1 cup red bell pepper, diced

Directions:

In large pot of boiling water, cook fettuccine 8-10 minutes, until tender.
Drain; set aside.
Meanwhile, in medium nonstick skillet, bring 1/4 cup water to a boil.
Add carrots, broccoli and mushrooms; return liquid to a boil.
Reduce heat to low; simmer, covered, 4 minutes, until vegetables are just softened.
Add snow peas, scallions, ginger and garlic; cook, uncovered, 2 minutes, until snow peas are softened.
In small bowl, combine peanut butter, soy sauce, juice, honey and 1/4 cup water; stir into vegetable mixture.
Add bell pepper and cooked noodles; toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.35 Kcal (1295 kJ)
Calories from fat	80.42 Kcal
		% Daily Value*
Total Fat	8.94g	14%
Sodium	886.2mg	37%
Potassium	522.78mg	11%
Total Carbs	46.82g	16%
Sugars	12.31g	49%
Dietary Fiber	6.8g	27%
Protein	13.54g	27%
Vitamin C	83mg	138%
Vitamin A	1.6mg	53%
Iron	22.2mg	123%
Calcium	54.6mg	5%

Amount Per 100 g
Calories	99.31 Kcal (416 kJ)
Calories from fat	25.82 Kcal
		% Daily Value*
Total Fat	2.87g	14%
Sodium	284.48mg	37%
Potassium	167.82mg	11%
Total Carbs	15.03g	16%
Sugars	3.95g	49%
Dietary Fiber	2.18g	27%
Protein	4.35g	27%
Vitamin C	26.7mg	138%
Vitamin A	0.5mg	53%
Iron	7.1mg	123%
Calcium	17.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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