Asian Noodle Salad Recipe

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Ingredients:

Serving

8 oz spaghetti
1/2 lb shiitake mushroom (dried works , just rehydrate them first)
1 bell pepper, thinly sliced
1/4 cup rice vinegar
1/4 lb firm tofu, diced
6 tsp soy sauce
3 tsp peanut oil
1 tsp grated ginger

Directions:

Cook the pasta. Slice mushrooms. Add mushrooms and peppers to the pasta water in the last 2 minutes of cooking. Drain.
In a small bowl, mix dressing ingredients. Transfer pasta to serving bowl. Add the tofu. Pour dressing over and toss to coat.
Serve hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.46 Kcal (1878 kJ)
Calories from fat	61.09 Kcal
		% Daily Value*
Total Fat	6.79g	10%
Sodium	517.27mg	22%
Potassium	1087.83mg	23%
Total Carbs	88.09g	29%
Sugars	4.43g	18%
Dietary Fiber	8.98g	36%
Protein	16.91g	34%
Vitamin C	32.2mg	54%
Vitamin A	0.7mg	25%
Iron	16.2mg	90%
Calcium	71.2mg	7%

Amount Per 100 g
Calories	216.97 Kcal (908 kJ)
Calories from fat	29.55 Kcal
		% Daily Value*
Total Fat	3.28g	10%
Sodium	250.26mg	22%
Potassium	526.3mg	23%
Total Carbs	42.62g	29%
Sugars	2.14g	18%
Dietary Fiber	4.35g	36%
Protein	8.18g	34%
Vitamin C	15.6mg	54%
Vitamin A	0.4mg	25%
Iron	7.8mg	90%
Calcium	34.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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