Asian Noodle, Mushroom, and Cabbage Salad Recipe

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Asian Noodle, Mushroom, and Cabbage Salad
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Ingredients:

Directions:

  1. (If using dry mushrooms: Place mushrooms in medium bowl; add enough boiling water to cover. Let stand until mushrooms soften, about 45 minutes. Drain mushrooms.) Cut off stems and discard; thinly slice caps.
  2. Heat peanut oil in heavy large wok or nonstick skillet over medium-high heat. Add ginger, garlic, and mushrooms. Stir-fry for about 2 minutes. Add cabbage and 2-inch green onion pieces; toss until onion tops begin to wilt, about 30 seconds. Remove from heat. Mix in 1 tablespoon soy sauce.
  3. Cook noodles in large pot of boiling salted water until just tender but still firm to bite. Drain well; place in large bowl. Whisk sesame oil, next 3 ingredients, and 2 tablespoons soy sauce in small bowl. Add to noodles. Add sliced eggs, 3/4 cup cilantro, and cabbage mixture; toss to blend well. Season with salt and pepper. (Can be made 1 day ahead. Cover and chill, tossing occasionally.).
  4. Sprinkle salad with 2 chopped green onions, chopped egg, and remaining 1/4 cup cilantro and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.49 Kcal (1040 kJ)
Calories from fat 50.61 Kcal
% Daily Value*
Total Fat 5.62g 9%
Cholesterol 105.85mg 35%
Sodium 422.74mg 18%
Potassium 329.53mg 7%
Total Carbs 39.33g 13%
Sugars 3.13g 13%
Dietary Fiber 2.62g 10%
Protein 10.53g 21%
Vitamin C 6.6mg 11%
Iron 2.8mg 16%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 167.57 Kcal (702 kJ)
Calories from fat 34.13 Kcal
% Daily Value*
Total Fat 3.79g 9%
Cholesterol 71.38mg 35%
Sodium 285.08mg 18%
Potassium 222.22mg 7%
Total Carbs 26.52g 13%
Sugars 2.11g 13%
Dietary Fiber 1.77g 10%
Protein 7.1g 21%
Vitamin C 4.4mg 11%
Iron 1.9mg 16%
Calcium 35.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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