Asian Mushroom Saute Recipe

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Asian Mushroom Saute
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Ingredients:

Directions:

  1. Prepare all ingredients by washing, slicing and chopping.
  2. Simmer ginger, garlic, mushrooms, and scallion in broth for about 3 minutes on medium high heat. Season with soy sauce, salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.3 Kcal (453 kJ)
Calories from fat 3.85 Kcal
% Daily Value*
Total Fat 0.43g 1%
Cholesterol 0.15mg 0%
Sodium 2115.01mg 88%
Potassium 870.66mg 19%
Total Carbs 18.11g 6%
Sugars 6.01g 24%
Dietary Fiber 5.15g 21%
Protein 10.95g 22%
Vitamin C 24.3mg 40%
Iron 3.5mg 19%
Calcium 97.4mg 10%
Amount Per 100 g
Calories 35.7 Kcal (149 kJ)
Calories from fat 1.27 Kcal
% Daily Value*
Total Fat 0.14g 1%
Cholesterol 0.05mg 0%
Sodium 697.12mg 88%
Potassium 286.97mg 19%
Total Carbs 5.97g 6%
Sugars 1.98g 24%
Dietary Fiber 1.7g 21%
Protein 3.61g 22%
Vitamin C 8mg 40%
Iron 1.1mg 19%
Calcium 32.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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