Directions:
- Soak dried mushrooms in 1 1/2 cups boiling water for 15 minutes.
- Drain but reserve the liquid.
- Discard mushroom stems and thinly slice the cups.
- Heat a small amount of oil in saucepan.
- Over medium heat saute the leeks, garlic, ginger, celeray and carrots for 5 minutes until leek is softened.
- Add stock, soy sauce and barley, sliced mushrooms and reserved mushroom liquid.
- Boil gently for 30 minutes until the barley is plump.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.2 Kcal (507 kJ) | ||
| Calories from fat | 4.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 286.48mg | 12% | |
| Potassium | 287.01mg | 6% | |
| Total Carbs | 25.54g | 9% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 116.53 Kcal (488 kJ) | ||
| Calories from fat | 4.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 275.46mg | 12% | |
| Potassium | 275.97mg | 6% | |
| Total Carbs | 24.56g | 9% | |
| Sugars | 3.07g | 13% | |
| Dietary Fiber | 5.42g | 23% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 6.7mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 11% | |
| Calcium | 45.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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