Directions:
- Place the beans, leeks, garlic and carrots in a saucepan and cover with boiling water.
- Add the parsnips, tomatoes, pasta shapes and thyme, bring to the boil and reduce to a gentle simmer.
- Stir in sufficient stock powder to taste, adjusting the consistency with more water.
- Continue to simmer for about 20 mins until the vegetables are soft.
- Season well with black pepper and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.65 Kcal (367 kJ) | ||
| Calories from fat | 0.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 225.87mg | 9% | |
| Potassium | 535.2mg | 11% | |
| Total Carbs | 19g | 6% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.8mg | 10% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 50.79 Kcal (213 kJ) | ||
| Calories from fat | 0.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 130.89mg | 9% | |
| Potassium | 310.14mg | 11% | |
| Total Carbs | 11.01g | 6% | |
| Sugars | 3.51g | 24% | |
| Dietary Fiber | 2.76g | 19% | |
| Protein | 2.24g | 8% | |
| Vitamin C | 8.3mg | 24% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 1.1mg | 10% | |
| Calcium | 49.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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