Directions:
- Preheat oven to 375.
- Place coconut in a mircowave safe dish and mircowave 3-4 minutes stirring often til lightly toasted.
- Combine crab, ginger, green onions, pepper, carrot, lemon juice, may, egg, rice vinegar and garlic and mix well.
- Combine bread crumsb and cayenne pepper and fold into crab mix.
- Sprinkle half of the coconut on cutting board.
- With a measuring spoon form 16 even sized balls of crab mix.
- Roll in coocnut mixture and sprinkle remianing coconut on top.
- Flatten and place on cookie sheet.
- Bake 20 minutes until coconut is golden brown.
- Serve with asian style hot mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.25 Kcal (550 kJ) | ||
| Calories from fat | 56.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 10% | |
|---|---|---|---|
| Cholesterol | 28.24mg | 9% | |
| Sodium | 101.48mg | 4% | |
| Potassium | 107.99mg | 2% | |
| Total Carbs | 9.89g | 3% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 14.1mg | 23% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.9mg | 22% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 132.01 Kcal (553 kJ) | ||
| Calories from fat | 57.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 28.41mg | 9% | |
| Sodium | 102.08mg | 4% | |
| Potassium | 108.62mg | 2% | |
| Total Carbs | 9.95g | 3% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 9.21g | 18% | |
| Vitamin C | 14.2mg | 23% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.9mg | 22% | |
| Calcium | 14.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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