Directions:
- In a medium bowl, stir 1/4 cup oil with lemon juice, dried herbs, and 2 shallots. Add chicken and turn to coat. Cover and refrigerate for at least 2 hours. Meanwhile, whisk remaining 1/4 cup oil with oyster sauce and remaining shallots.
- Grease grill and preheat to medium. Remove chicken from marinade and discard marinade. Barbecue chicken until juices run clear about 5-7 minutes per side. Refrigerate chicken to cool. Meanwhile, prepare rice according to package directions. Refrigerateto cool.
- In a large salad bowl, add spinach, bean sprouts, green onions, celery, red and yellow peppers. Toss in rice and raisins. Toss salad with just enough oyster sauce mixture to coat. Place salad on individual salad plates. Slice chicken and serve on top or toss sliced chicken into salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 734.69 Kcal (3076 kJ) | ||
| Calories from fat | 317.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.27g | 54% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1531.44mg | 64% | |
| Potassium | 1999.95mg | 43% | |
| Total Carbs | 55.3g | 18% | |
| Sugars | 11.72g | 47% | |
| Dietary Fiber | 8.8g | 35% | |
| Protein | 56.93g | 114% | |
| Vitamin C | 172.2mg | 287% | |
| Iron | 5.1mg | 29% | |
| Calcium | 182.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 104.76 Kcal (439 kJ) | ||
| Calories from fat | 45.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 54% | |
|---|---|---|---|
| Cholesterol | 19.85mg | 46% | |
| Sodium | 218.37mg | 64% | |
| Potassium | 285.18mg | 43% | |
| Total Carbs | 7.89g | 18% | |
| Sugars | 1.67g | 47% | |
| Dietary Fiber | 1.25g | 35% | |
| Protein | 8.12g | 114% | |
| Vitamin C | 24.6mg | 287% | |
| Iron | 0.7mg | 29% | |
| Calcium | 26mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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