Directions:
- I like Kittencal's idea of cooking meat and veggies in same pot as pasta, so:.
- Cook pasta in large pot until barely tender - set aside.
- In same pot, heat oil and cook onion and garlic until soft, add caribou, season with salt and pepper and brown.
- While this is cooking, combine beef broth, chili sauce, sesame oil and cornstarch - set aside.
- Add frozen vegetables, baby corn, carrot and chili sauce mixture. Heat to boiling and until sauce thickens - about 5 minutes, stirring occassionally.
- Add spaghetti and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.72 Kcal (987 kJ) | ||
| Calories from fat | 67.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Cholesterol | 46.17mg | 15% | |
| Sodium | 573.39mg | 24% | |
| Potassium | 393.48mg | 8% | |
| Total Carbs | 24.14g | 8% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 17.44g | 35% | |
| Vitamin C | 20.7mg | 35% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.5mg | 20% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.02 Kcal (373 kJ) | ||
| Calories from fat | 25.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 12% | |
|---|---|---|---|
| Cholesterol | 17.44mg | 15% | |
| Sodium | 216.55mg | 24% | |
| Potassium | 148.6mg | 8% | |
| Total Carbs | 9.12g | 8% | |
| Sugars | 1.85g | 20% | |
| Dietary Fiber | 1.1g | 12% | |
| Protein | 6.59g | 35% | |
| Vitamin C | 7.8mg | 35% | |
| Iron | 1.3mg | 20% | |
| Calcium | 17.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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