Directions:
- Brown groundbeef and onion and drain.
- Mix soups and rest of ingrediants together except chow mein noodles.
- Place in a buttered or sprayed casserole dish.
- Bake for 30 minutes at 350 degrees with lid or covered.
- Remove cover and top with chow mein noodles and Bake another 10 to 20 mins longer.
- Enjoy! I like to sprinkle soy sauce over it and serve it with a nice green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1505.39 Kcal (6303 kJ) | ||
| Calories from fat | 571.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.5g | 98% | |
|---|---|---|---|
| Cholesterol | 283.44mg | 94% | |
| Sodium | 894.46mg | 37% | |
| Potassium | 1633.93mg | 35% | |
| Total Carbs | 131.25g | 44% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 99.22g | 198% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 18.8mg | 104% | |
| Calcium | 165.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 136.21 Kcal (570 kJ) | ||
| Calories from fat | 51.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 98% | |
|---|---|---|---|
| Cholesterol | 25.65mg | 94% | |
| Sodium | 80.93mg | 37% | |
| Potassium | 147.84mg | 35% | |
| Total Carbs | 11.88g | 44% | |
| Sugars | 0.47g | 21% | |
| Dietary Fiber | 0.43g | 19% | |
| Protein | 8.98g | 198% | |
| Vitamin C | 0.7mg | 13% | |
| Iron | 1.7mg | 104% | |
| Calcium | 15mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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