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Asian Green Bean Salad Recipe

Asian Green Bean Salad Recipe

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Nutrition

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Ingredients:

Serving

3 oz uncooked linguine
1 lb green beans trimmed (or snow peas) whatever you prefer
2 cups dices celery,cut diagonally
1 cup thinly sliced red bell pepper
1/2 cup sliced green onion
1/3 cup chopped fresh cilantro
dressing
1/4 cup rice wine vinegar
1/4 cup low sodium soy sauce
2 tblsp dark sesame oil
2 tsp grated peeled fresh ginger
1/2 tsp sugar
1/4 tsp freshly ground black pepper
3 garlic cloves,minced
1 red jalapeno pepper,seeded and finely chopped ( tblsp)

Directions:

The Salad
Break linguine in half
Cook pasta according to directions
Omitting salt and fat;add beans during last three min of cooking
Drain and rinse with cold water
Place mixture in a large bowl
Stir in celery,bell pepper,onions and cilantro
The Dressing
Combine vinegar and remaining ingredients in a small bowl;stir with a whisk until blended.
Add to salad;toss well.cover and chill

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.28 Kcal (311 kJ)
Calories from fat	3.1 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Cholesterol	1.59mg	1%
Sodium	300.36mg	13%
Potassium	248.01mg	5%
Total Carbs	15.25g	5%
Sugars	3.94g	16%
Dietary Fiber	3.43g	14%
Protein	3.33g	7%
Vitamin C	34.4mg	57%
Vitamin A	0.6mg	20%
Iron	11.1mg	62%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	50.8 Kcal (213 kJ)
Calories from fat	2.12 Kcal
		% Daily Value*
Total Fat	0.24g	1%
Cholesterol	1.09mg	1%
Sodium	205.43mg	13%
Potassium	169.63mg	5%
Total Carbs	10.43g	5%
Sugars	2.69g	16%
Dietary Fiber	2.35g	14%
Protein	2.28g	7%
Vitamin C	23.5mg	57%
Vitamin A	0.4mg	20%
Iron	7.6mg	62%
Calcium	28.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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